by charlie | Mar 26, 2021 | To Hell and Back
“Acting Opposite…” is one of the cardinal skills taught in DBT, a way to reduce painful emotional responses, and the cornerstone of the behavioral change procedure of Exposure. In the upcoming podcast, “live” on Thursday, March 25 at 6:00... by charlie | Mar 14, 2021 | To Hell and Back
On this Thursday, March 11, at 6:00 pm, I will be joined on the podcast by three DBT therapists from Clearview Treatment Center Women’s Program: Nicole Riddle, Kate Roahrig, and Ruth Avalos. They all do individual DBT therapy and lots of skills training. They... by charlie | Mar 5, 2021 | To Hell and Back
Even with all the techniques for regulating emotions, it’s really hard to deal with the intense, repetitive, stubborn ones. In this podcast I will go over ten reasons it’s so difficult. I do this for two reasons: first, maybe this will help someone who is... by charlie | Feb 19, 2021 | To Hell and Back
View video version of this podcast https://media.blubrry.com/charlie_to_hell_and_back/p/content.blubrry.com/charlie_to_hell_and_back/Applying_DBT_s_Third_Shape_Dialectics_to_Alleviate_Pandemic_Suffering-Episode_80.mp3Podcast: Download (Duration: 57:57 —... by charlie | Feb 12, 2021 | To Hell and Back
View video version of this podcast https://media.blubrry.com/charlie_to_hell_and_back/p/content.blubrry.com/charlie_to_hell_and_back/More_DBT_Solutions_to_Pandemic_Suffering-Episode_79.mp3Podcast: Download (Duration: 1:02:23 — 34.6MB)Subscribe: Apple Podcasts |...