by charlie | Mar 5, 2021 | To Hell and Back
Even with all the techniques for regulating emotions, it’s really hard to deal with the intense, repetitive, stubborn ones. In this podcast I will go over ten reasons it’s so difficult. I do this for two reasons: first, maybe this will help someone who is... by charlie | Feb 19, 2021 | To Hell and Back
View video version of this podcast https://media.blubrry.com/charlie_to_hell_and_back/p/content.blubrry.com/charlie_to_hell_and_back/Applying_DBT_s_Third_Shape_Dialectics_to_Alleviate_Pandemic_Suffering-Episode_80.mp3Podcast: Download (Duration: 57:57 —... by charlie | Feb 12, 2021 | To Hell and Back
View video version of this podcast https://media.blubrry.com/charlie_to_hell_and_back/p/content.blubrry.com/charlie_to_hell_and_back/More_DBT_Solutions_to_Pandemic_Suffering-Episode_79.mp3Podcast: Download (Duration: 1:02:23 — 34.6MB)Subscribe: Apple Podcasts |... by charlie | Jan 29, 2021 | To Hell and Back
View video version of this podcast https://media.blubrry.com/charlie_to_hell_and_back/p/content.blubrry.com/charlie_to_hell_and_back/DBT_Solutions_to_Pandemic_Suffering-episode78.mp3Podcast: Download (Duration: 58:42 — 32.9MB)Subscribe: Apple Podcasts | Google... by charlie | Dec 19, 2020 | To Hell and Back
View video version of this podcast https://media.blubrry.com/charlie_to_hell_and_back/p/content.blubrry.com/charlie_to_hell_and_back/The_Pandemic-Science_Suffering_And_DBT_Solutions_Episode_77.mp3Podcast: Download (Duration: 1:04:43 — 148.1MB)Subscribe: Apple...