New Episodes!
A Podcast with Charlie Swenson
To Hell and Back
This podcast series, “To Hell and Back,” is focused on the nature of hellish experiences in life, how people get into them, and to present and discuss tools for coping with hell and getting out. The various podcasts will move back and forth between different varieties of hell in life, and different tools for coping. The tools will be drawn from dialectical behavior therapy (DBT), from other treatments, and from other life experiences.
The Nature of Emotions and Emotion Regulation (Part 3 of 5) – Episode 36
The Nature of Emotions and Emotion Regulation (Part 2 of 5) – Episode 35
The Nature of Emotions and Emotion Regulation (Part 1 of 5) – Episode 34
Dealing with the Hell of Addictions (Part 2 of 2) – Episode 33
Dealing with the Hell of Addictions (Part 1 of 2) – Episode 32
Entitlement, Victimization, and Emotion Regulation – Episode 31
DBT Skills for All (6 of 6) – Episode 30
DBT Skills for All (5 of 6) – Episode 29
This set of podcasts teaches DBT Skills as a set of tools for daily life and for getting through and out of Hell. Please check out Marsha Linehan’s Skills Training Manual as the original source
DBT Skills for All (4 of 6) – Episode 28
This set of podcasts teaches DBT Skills as a set of tools for daily life and for getting through and out of Hell. Please check out Marsha Linehan’s Skills Training Manual as the original source
DBT Skills for All (3 of 6) – Episode 27
This set of podcasts teaches DBT Skills as a set of tools for daily life and for getting through and out of Hell. Please check out Marsha Linehan’s Skills Training Manual as the original source