Charlie reads from a book about skills that he is writing, then responds to questions about self-validation and about the distinction between emotion regulation and distress tolerance skills.

As helpful as we believe skills to be, it is common that they are not learned, or not used, or ineffective. In this podcast Charlie names ten reasons for skills training to fail, with some solutions.

Weaving together some recovery stories and some reflections on DBT and TFP, Charlie identifies some of the elements needed for getting out of Hell.

Charlie has an extended conversation with Andrea about her many years of suffering with anorexia and borderline personality disorder, and how treatment has helped her.

Charlie has an extended conversation with Andrea about her many years of suffering with anorexia and borderline personality disorder, and how treatment has helped her.

Charlie has an extended conversation with Andrea about her many years of suffering with anorexia and borderline personality disorder, and how treatment has helped her.

Learn to use and strengthen DEAR MAN GIVE FAST skills for achieving interpersonal objectives and for effectively saying no to unwanted requests and pressures.

Learn to use and strengthen DEAR MAN GIVE FAST skills for achieving interpersonal objectives and for effectively saying no to unwanted requests and pressures.