New Episodes!
A Podcast with Charlie Swenson
To Hell and Back
This podcast series, “To Hell and Back,” is focused on the nature of hellish experiences in life, how people get into them, and to present and discuss tools for coping with hell and getting out. The various podcasts will move back and forth between different varieties of hell in life, and different tools for coping. The tools will be drawn from dialectical behavior therapy (DBT), from other treatments, and from other life experiences.
“As Bad A Year As It Was, It Was As Good As It Could Have Been” – Episode 109
Guaranteed Success, By Design – Episode 108
Skillful Mind Training, Embodied – Episode 107
Identity Grammar – Episode 106
In this episode Charlie and Nic explore the ways we find meaning through expressing identity, how we hold space for inner contradictions, and why self definition is a paradox, ripe for dialectical intervention.
Skillful Grieving, Making Meaning from Suffering, and a Dinosaur – Episode 105
Who IS that Woman?! – Episode 104
In Her Own Words – Natalia Garcia on Coping with Loss and Trauma with Opposite Action and an Approach Lifestyle – Episode 103
Long Grieving, Complicated Joy, and Flowers That Grow Around a Hole in the Heart – Episode 102
5 Years, 100 Episodes, 7 Lessons for Surviving Hell – Episode 101
The Long Reach of Loss – Suicide Outside the Immediate Family – Episode 100
She also speaks about what it was like for her as someone outside the immediate family after Ross’ suicide: what it was like to be an outsider witnessing a family grapple with unspeakable loss, and how it felt to be a supportive partner to Teddy amidst her own grief.
The interview provides a window into the breadth of relationships impacted by suicide and gives perspective into the complexity of managing grief within and outside of a family system.