by charlie | Feb 1, 2018 | To Hell and Back
Charlie speaks with Cedar Koons about her sister’s death by suicide, and how she coped with the shocking events, the disruption of her life, and her profound grief... by charlie | Jan 21, 2018 | To Hell and Back
In this and two upcoming podcasts, Charlie speaks with Cedar Koons about her sister’s death by suicide, and how she coped with the shocking events, the disruption of her life, and her profound grief.... by charlie | Jan 4, 2018 | To Hell and Back
In this podcast, Charlie teaches about the anatomy, the flow, and the elements of an emotional response, and how to utilize DBT’s six mindfulness skills to cope with emotional responses and the painful experience of emptiness..... by charlie | Dec 7, 2017 | To Hell and Back
In today’s podcast, we add DESCRIBING to its close cousin, OBSERVING, as we build our toolkit for coping with hellish life situations.... by charlie | Dec 2, 2017 | To Hell and Back
Why observing reality is a core skill for coping in,and getting out of hell; and how to do it. http://media.blubrry.com/charlie_to_hell_and_back/p/content.blubrry.com/charlie_to_hell_and_back/Coping_with_Hell-The_Skill_of_Observing_2_of_2-Episode_4.mp3Podcast:... by charlie | Nov 23, 2017 | To Hell and Back
Coping with Hell – the Skill of Observing. Why observing reality is a core skill for coping in,and getting out of hell; and how to do it....