by charlie | May 14, 2019 | To Hell and Back
With the following zoom sessions I will teach all DBT skills, one at a time. I will explain the skill, making it as practical as I can, then talk about where and how anyone can apply it to enhance life and reduce misery, and then take questions and have dialogue with... by charlie | May 3, 2019 | To Hell and Back
Beginning with this Zoom session I will begin to teach all DBT skills, one at a time. I will explain the skill, making it as practical as I can, then talk about where and how anyone can apply it to enhance life and reduce misery, and then take questions and have... by charlie | Apr 23, 2019 | To Hell and Back
Charlie reads from a book about skills that he is writing, then responds to questions about self-validation and about the distinction between emotion regulation and distress tolerance skills. View video version of this podcast... by charlie | Apr 15, 2019 | To Hell and Back
http://media.blubrry.com/charlie_to_hell_and_back/p/content.blubrry.com/charlie_to_hell_and_back/Getting_Old_Sucks-Acceptance_Helps-Episode_49.mp3Podcast: Download (Duration: 1:01:05 — 23.4MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts |... by charlie | Mar 28, 2019 | To Hell and Back
As helpful as we believe skills to be, it is common that they are not learned, or not used, or ineffective. In this podcast Charlie names ten reasons for skills training to fail, with some solutions.... by charlie | Mar 21, 2019 | To Hell and Back
Weaving together some recovery stories and some reflections on DBT and TFP, Charlie identifies some of the elements needed for getting out of Hell....