3.  Change Paradigm: Solving a Problem

3. Change Paradigm: Solving a Problem

Yesterday I was getting dressed in the locker room at the YMCA after swimming. I overheard a conversation taking place between two guys who obviously knew each other. One was upset with his son-in-law. He’s been complaining, on and on and on, about the fact that the...
2.  DBT’S 3 Paradigms: Getting Out Of Hell

2. DBT’S 3 Paradigms: Getting Out Of Hell

Marsha Linehan developed DBT to help suicidal individuals get out of emotional hell and to help them build lives worth living. As it turns out, the therapeutic action of the treatment seems to depend on helping the patient gain the capacity to regulate emotions more...

Introduction to Dialectical Behavior Therapy

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1. DBT for All

1. DBT for All

For years my wife contributed money to a nearby animal shelter. In the annual drawing, her name was chosen from those of other contributors, amounting to her first ever win in a contest like that. And the prize was immense: two nights for two people at the Plaza Hotel...

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