“Acting Opposite…” is one of the cardinal skills taught in DBT, a way to reduce painful emotional responses, and the cornerstone of the behavioral change procedure of Exposure. In the upcoming podcast, “live” on Thursday, March 25 at 6:00 pm eastern, I will go over the functions of “acting opposite…,” the formula for doing it, and the nuances of making it work. While this might be interesting for DBT informed people, my hope is to get this skill out to a wider audience, it being such an effective and practical thing to do.
Acting Opposite to Action Urges to Change Emotions – Episode 83
