Coping with Holiday Hell: Ten DBT- based Antidotes – Episode 38 by charlie | Dec 22, 2018 | To Hell and BackAfter discussing the reasons for bad feelings during the holidays, and the nature of those feelings, Charlie talks with John Mader, DBT therapist from North Carolina, about ten antidotes to those feelings. https://media.blubrry.com/charlie_to_hell_and_back/content.blubrry.com/charlie_to_hell_and_back/Coping_with_Holiday_Hell-Ten_DBT-based_Antidotes-Episode_38.mp3Podcast: Download (Duration: 58:24 — 23.8MB) | EmbedSubscribe: RSS | More