PODCASTS

PODCASTS 2018-01-04T22:40:21+00:00

A PODCAST WITH CHARLIE:

TO HELL AND BACK

This podcast series, “To Hell and Back,” is focused on the nature of hellish experiences in life, how people get into them, and to present and discuss tools for coping with hell and getting out. The various podcasts will move back and forth between different varieties of hell in life, and different tools for coping. The tools will be drawn from dialectical behavior therapy (DBT), from other treatments, and from other life experiences.

Using Mindfulness Skills to Cope with Difficult Emotions and Emptiness  In this podcast, Charlie teaches about the anatomy, the flow, and the elements of an emotional response, and how to utilize DBT’s six mindfulness skills to cope with emotional responses and the painful experience of emptiness..

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