The holiday season can be loaded with emotional stress. I am joined in this week’s podcast by John Mader of North Carolina, as I was last year during the holiday season. He has put together his top ten DBT skills-based antidotes for the holiday season. You can find them and download them from his team’s website, www.dbtfamilyskills.com. Check it out; there is other great stuff there.
After sharing our own experiences and observations about stress during the holidays, we will share our own favorite antidotes.
Top 10 DBT skills-based antidotes for the holiday season – Episode 61
