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4 01, 2018

Using Mindfulness Skills to Cope with Difficult Emotions and Emptiness – Episode 6

By | 2018-01-21T00:29:06+00:00 January 4th, 2018|CS-podcasts|

Using Mindfulness Skills to Cope with Difficult Emotions and Emptiness  In this podcast, Charlie teaches about the anatomy, the flow, and the elements of an emotional response, and how to utilize DBT’s six mindfulness skills to cope with emotional responses and the painful experience of emptiness..

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